Ultimate Decline Sit-Up Guide: Target Your Abs & Hip Flexors – Fitness Volt
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36K views · 6.9K reactions | Abdominal Workout Decline Sit-Up • set a workout bench to a decline position & place your feet inside the stabilizers. Have your hands behind your head or across your chest. Lean back but not all the way down. Then force your torso upright & repeat movements until it burns! #abs #fitness #training #motivation #lifestyle #gym #workout #personaltrainer #exercise #muscle #health #fitnessmotivation #goals #inspiration | Joshua Taubes | Facebook
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Decline Sit-up Stomach Workout (Decline Sit-up) •Do not use neck or hands to pull the body. •Focus on the abs throughout the movement. •Control the descent slowly to stimulate muscle more. •Make the soul strong: inhale when descent, exhale when ascending explore #absworkouts #muscles #fitnessmotivation #gymrat #reelsfyp #forever #alhamdulillah | kamalc32
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