49K views · 453 reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook

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6-12-25 Method Back Workout Made some adjustments to my training block and start one of my home sessions with the 6-12-25 for my my back. Popularized by Poliquin, this is a method that targets a single muscle group with three exercises for progressively higher repetitions: a heavy compound exercise for 6 reps, a moderate compound exercise for 12 reps, and a lighter isolation exercise for 25 reps, followed by a 2-3 minute rest before the next set. Repeat for 3-4 sets. Based on what I have availab