Coconut Oil Pulling For Beginners {Step-by-Step Guide} - TRINA HOLDEN
trinaholden.com
Coconut Oil Pulling For Beginners {Step-by-Step Guide} - TRINA HOLDEN
A step by step guide for how to start coconut oil pulling if you've never done it, and what our oil pulling routine looks like after two years of oil pulling
Jan 12, 2015
Coconut Oil Benefits
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🛑 Oil pulling ≠ brushing your teeth. If someone told you coconut oil can replace brushing and flossing… you’ve been misled. While oil pulling **might** help freshen breath or relieve dry mouth, there’s zero solid evidence that it can prevent cavities or gum disease the way brushing and flossing can. 🪥 Brushing = 2 minutes 🥥 Oil pulling = 20 minutes If you can swish for 20, you can brush for 2. Don’t skip the essentials. Want to add oil pulling *in addition to* your routine? That’s your choice
0:27
🛑 Oil pulling ≠ brushing your teeth. If someone told you coconut oil can replace brushing and flossing… you’ve been misled. While oil pulling **might** help freshen breath or relieve dry mouth, there’s zero solid evidence that it can prevent cavities or gum disease the way brushing and flossing can. 🪥 Brushing = 2 minutes 🥥 Oil pulling = 20 minutes If you can swish for 20, you can brush for 2. Don’t skip the essentials. Want to add oil pulling *in addition to* your routine? That’s your choice
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Coconut Oil Uses
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🛑 Oil pulling ≠ brushing your teeth. If someone told you coconut oil can replace brushing and flossing… you’ve been misled. While oil pulling **might** help freshen breath or relieve dry mouth, there’s zero solid evidence that it can prevent cavities or gum disease the way brushing and flossing can. 🪥 Brushing = 2 minutes 🥥 Oil pulling = 20 minutes If you can swish for 20, you can brush for 2. Don’t skip the essentials. Want to add oil pulling *in addition to* your routine? That’s your choice
0:27
🛑 Oil pulling ≠ brushing your teeth. If someone told you coconut oil can replace brushing and flossing… you’ve been misled. While oil pulling **might** help freshen breath or relieve dry mouth, there’s zero solid evidence that it can prevent cavities or gum disease the way brushing and flossing can. 🪥 Brushing = 2 minutes 🥥 Oil pulling = 20 minutes If you can swish for 20, you can brush for 2. Don’t skip the essentials. Want to add oil pulling *in addition to* your routine? That’s your choice
3.2K views4 months ago
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Oil Pulling: Teeth Whitening with Coconut Oil, Pros and Cons - Dentaly.org
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dentaly.org
Boost your oral health naturally with oil pulling — an ancient Ayurvedic practice! Simply swish 1 tbsp of cold-pressed coconut oil for 5-10 minutes, spit it out, and brush your teeth for a fresh, clean feel. ✔ Detoxifies the mouth by drawing out toxins ✔ Prevents cavities, plaque & gingivitis ✔ Fights bad breath naturally ✔ Whitens teeth by reducing stains Coconut oil’s antibacterial & anti-inflammatory properties make this a powerful daily ritual. Pro Tip: Do it in the morning before eating for
0:58
Boost your oral health naturally with oil pulling — an ancient Ayurvedic practice! Simply swish 1 tbsp of cold-pressed coconut oil for 5-10 minutes, spit it out, and brush your teeth for a fresh, clean feel. ✔ Detoxifies the mouth by drawing out toxins ✔ Prevents cavities, plaque & gingivitis ✔ Fights bad breath naturally ✔ Whitens teeth by reducing stains Coconut oil’s antibacterial & anti-inflammatory properties make this a powerful daily ritual. Pro Tip: Do it in the morning before eating for
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