The Complete Shoulder Shrug Guide
The Complete Shoulder Shrug Guide
Jun 28, 2021
fitliferegime.com
Don’t Make This Shoulder Turn Mistake in Your Swing
Don’t Make This Shoulder Turn Mistake in Your Swing
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Replying to @joker_5oh It’s a great idea. If you need to set a chest supported shrug up quickly then I see this being viable. If you wanted something you can load more heavily and has less shoulder elevation so it’s a bit closer to a normal Kelso shrug then I’d use the smith machine. The other issue I see with the first option is different preacher curl machines may make it so people just aren’t able to set it up well or their arms may be too long to allow for full protraction of the scapula. Pl
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Replying to @joker_5oh It’s a great idea. If you need to set a chest su…
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