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Back when Cameron Hanes challenged David Goggins to run an ultra, hit the gym, and shoot arrows — pushing Goggins to embrace a full day of pain, discipline, and relentless focus, showing that true growth comes from taking on everything you think you can’t handle and thriving anyway. #motivation #mentality #mindset #discipline #goggins
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David Goggins Workout Routine
David Goggins Workout Routine
Jul 11, 2021
drworkout.fitness
This is a great workout for people looking to improve their upper body and grip strength. I did a lot of these getting ready for SEAL training. The idea is to go back and forth as many times as you can. Try to get 3 sets of pull-ups using different grips. Choose a number of pull-ups that work for you. Go until your grip gives out. If you have to drop your number of pull-ups that's fine, keep going until you fall off the monkey bars. Once you fall off, rest 90 seconds and go again. It's also good
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