How to Do a Bridge Kickover
wikiHowEric Christensen, DPT
How to Do a Bridge Kickover
A bridge kick-over is a type of back bend performed in gymnastics and cheerleading. It involves getting into a back bend and then using momentum to kick your legs over your body and land on your feet. This can been challenging for a...
127.2K views1 year ago
Bridge Kick Over Tutorial
Backbend Kick Over Tutorial|| Tumbling Skills 101
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Backbend Kick Over Tutorial|| Tumbling Skills 101
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Top videos
How to learn and teach a bridge kickover and backbend kickover! With Coach Deja (professional coach)
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How to learn and teach a bridge kickover and backbend kickover! With Coach Deja (professional coach)
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Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
0:10
Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
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spor.tifyzone on Instagram: "The post from parody account @SwearingSport shares a 2009 clip of Chelsea's Jose Bosingwa delivering a studs-up kick to Liverpool's Yossi Benayoun, who was holding the corner flag to waste time, yet bizarrely awarded Chelsea a free kick instead of a red card. This incident occurred during Chelsea's 3-1 win over Liverpool on February 1, 2009, at Stamford Bridge, with commentators expressing shock at referee Mike Riley's decision to overlook the violent conduct. Bosing
0:36
spor.tifyzone on Instagram: "The post from parody account @SwearingSport shares a 2009 clip of Chelsea's Jose Bosingwa delivering a studs-up kick to Liverpool's Yossi Benayoun, who was holding the corner flag to waste time, yet bizarrely awarded Chelsea a free kick instead of a red card. This incident occurred during Chelsea's 3-1 win over Liverpool on February 1, 2009, at Stamford Bridge, with commentators expressing shock at referee Mike Riley's decision to overlook the violent conduct. Bosing
Instagramspor.tifyzone
10K views4 weeks ago
Here's a great backwalkover and bridge kick over drill for anyone in need! I hope you find it helpful. #Coaching #Drill #Challenge #Gymnastics #TumbleDoctor | Tumble Doctor
0:14
Here's a great backwalkover and bridge kick over drill for anyone in need! I hope you find it helpful. #Coaching #Drill #Challenge #Gymnastics #TumbleDoctor | Tumble Doctor
FacebookTumble Doctor
43.8K views1 month ago
⭐️ how to do a bridge kick over ⭐️ #airtrack #gymnastics #bridgekickover
⭐️ how to do a bridge kick over ⭐️ #airtrack #gymnastics #bridgekickover
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How to learn and teach a bridge kickover and backbend kickover! With Coach Deja (professional coach)
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How to learn and teach a bridge kickover and backbend kickover! …
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YouTubeCoach Deja’s drills and coaching tips! Gym Dots!
Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
0:10
Bridge kick over is the gateway to Back Walkovers! Things to work o…
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