Brazil nut - Alchetron, The Free Social Encyclopedia
Brazil nut - Alchetron, The Free Social Encyclopedia
Jun 3, 2013
alchetron.com
Defying gravity with the Brazil nut effect
Defying gravity with the Brazil nut effect
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Brazil nuts might just be the most powerful nut in your pantry! With a Nutrivore Score of 694, these rich, creamy nuts are the #1 food source of selenium, delivering nearly 1000% of your daily value in just a one-ounce serving. But that's not all, they're also Top 25 for five other nutrients, including magnesium, copper, linoleic acid, MUFAs, and vitamin E. Just remember a little goes a long way with Brazil nuts. Because of their sky-high selenium content, enjoying one or two nuts a day is plent
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Brazil nuts are sustainable — they're collected in the rainforest after they drop naturally from wild trees. Buying them could help save the Amazon. | Business Insider
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