Elevation and power are both important in highland dancing. Here is an exercise to work on just that! All you need is a set of stairs, I used a small box to make it easier to film and a bit more challenging. Transfer your weight towards the foot on the step and push off, straightening your knee and even trying to point your foot if you want more of a challenge. You can do this with your foot straight ahead. Check out your alignment as you land and take off as well! Try 8-10 on each side, 2 sets.
0:17
Elevation and power are both important in highland dancing. He…
7K viewsJan 31, 2018
FacebookHighland Wellness and Strength
The first steps in Scottish Highland dancing, Pas de Basque and High Cuts, performed by some of the youngest members of the Lindsay School of Dance in Laurencekirk and Stonehaven. This was part of their displays during the 2023 Stonehaven Feein' Market held on Saturday 3rd June 2023. The Feein' Market is a wonderful day of music and dancing, with displays by Newtonhill Pipeband, an indoor and outdoor market and lots of entertainment. This is all thanks to the work of Stonehaven & District Lions
1:00
The first steps in Scottish Highland dancing, Pas de Basque and High …
57.6K viewsJun 6, 2023
FacebookScotland Online
Another exercise on the rotator discs this one is a bit more challenging and requires good balance and core control | Highland Wellness and Strength
0:31
Another exercise on the rotator discs this one is a bit more challe…
3.4K viewsSep 14, 2016
FacebookHighland Wellness and Strength
Here is another exercise to work on turnout and alignment. You want to make sure as you are stepping that your foot or knee isn't rolling inwards and is centered. Try to keep your hips level as well :) | Highland Wellness and Strength
0:25
Here is another exercise to work on turnout and alignment. You want t…
9.8K viewsOct 24, 2016
FacebookHighland Wellness and Strength
Need to work on half point strength? Try this exercise! Place a resistance band right above your big toe joint and then around your other foot. Put your working foot in second position on the ball far enough away so there is some resistance. Now go onto the half point keeping your foot centered and push your foot into the band. Repeat this 15-20 times each side 😊 | Highland Wellness and Strength
0:33
Need to work on half point strength? Try this exercise! Place a resistan…
8.9K viewsMay 8, 2018
FacebookHighland Wellness and Strength
Highland dance is about strength and agility 💃. Hame - now on BBC iPlayer | BBC Northern Ireland
0:59
Highland dance is about strength and agility 💃. Hame - now on BBC i…
518.6K viewsApr 22, 2018
FacebookBBC Northern Ireland
The next step in the highcut progression is here! This exercise works on power and strength off of one leg. There are three exercises in this video- starting with the easiest and ending with the most difficult one. It is totally fine to start dancers on the barre for this exercise. The first exercise involves a highcut and two hops on the same leg working in height off the floor. The next progression is highcut, hop and then extending the supporting leg towards second position. The last one is h
0:11
The next step in the highcut progression is here! This exercis…
5.6K viewsDec 1, 2019
FacebookHighland Wellness and Strength
0:46
16K views · 1.3K reactions | Some of the youngest dancers competing...
16.4K views2 weeks ago
FacebookScotland Online
0:32
10K views · 202 reactions | As Highland dancers we are always w…
10.8K views1 month ago
FacebookHighland Wellness and Strength
Teaching the Basics of Highland Dance Adult Guidance
3 viewsMar 29, 2018
twinkl.co.uk
3:45
Highland Dance
487.4K viewsNov 8, 2014
YouTubeHoward Baer - Topic
Warm Up Your Hips with Highland Dance Techniques
6.7K views8 months ago
TikTokchloemccleanx
How to toss a Sandbag like a HIGHLAND GAMES PRO | Kyle Lill…
53.1K viewsAug 2, 2020
YouTubeAlan Thrall (Untamed Strength)
Ramp Up Weight Loss by Dancing at Home Everyday
10 months ago
YouTubeDance With Roberta
Learn beginner movements for a Highland Hustle class
64.9K viewsJan 4, 2019
YouTubeHighland Hustle
Dazzling Highland Dancing Performance
178.2K viewsJan 17, 2024
TikTokwemeanwell
Highland Dancing Inspired Barre Workout | No Jumping | Total Bod…
2.6K viewsMay 11, 2020
YouTubeAlina F
Dance Cardio Workout For Weight Loss (10 mins)
118.8K viewsDec 27, 2019
YouTubeHolly Dolke
2:04
The Highland Rambler
28.1K viewsDec 17, 2019
YouTubeAlastair Pettigrew
5:26
Learn how to Highland Dance
40.9K viewsJun 15, 2020
YouTubeNew Gate Arts & Culture Centre
4:56
Jacob's Highland Dance Debut
2.1M viewsFeb 25, 2013
YouTubeKay Warcup
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
15:54
12 Min BODYWEIGHT HAMSTRINGS Workout | Follow Along
574.2K viewsMay 11, 2020
YouTubeCaroline Girvan
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
5:07
Learn the Highland Fling
79.9K viewsAug 8, 2020
YouTubeFergus Scottish Festival Official
12:02
Irish Dance Full Body Workout | 10 Minutes
33.1K viewsApr 5, 2020
YouTubeTarget Training
1:54
Primary highland dancing, sword dance
352.2K viewsApr 3, 2011
YouTubeHolden's Trains
14:31
Beginner's Guide: How To Swing Dance (No Experience Needed)
1.6M viewsJun 14, 2020
YouTubeOleg Astakhov
30:00
30-Minute Low-Impact Dance Grooves Workout
1.8M viewsAug 11, 2019
YouTubePS Fit
20:26
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
6M viewsNov 4, 2020
YouTubeMilestone Strength
See more videos
Static thumbnail place holder