Here’s my pre-race warm-up routine I find I race better after a long warm up. • Jog: About 30 minutes (roughly 5 km) of easy running. • Band work: 5 minutes of band exercises for muscle activation • Drills: I do six sets each of 40 butt kicks, 40 high knees, and around 20-25 skips. • Strides: Another six sets of 50-meter strides at race pace, to get fully race-ready. • Race-pace intervals: Finally I do 4our by one minute at race pace to dial in my heart rate. ( that’s over 1km at race pace prior
0:22
Here’s my pre-race warm-up routine I find I race better after a long warm up. • Jog: About 30 minutes (roughly 5 km) of easy running. • Band work: 5 minutes of band exercises for muscle activation • Drills: I do six sets each of 40 butt kicks, 40 high knees, and around 20-25 skips. • Strides: Another six sets of 50-meter strides at race pace, to get fully race-ready. • Race-pace intervals: Finally I do 4our by one minute at race pace to dial in my heart rate. ( that’s over 1km at race pace prior
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