💪 Tone in 10 💪 Bender Ball Balance ⚖️ 5 exercises 2 rounds 45s on 15s off and repeat. 1. Stand on one leg and pass ball underneath 2. Ball behind knee. Kickback and lift in front 3. Lateral arm and leg, tapping ball to knee 4. Ball between knees, squat with heels raised 5. Heel to toe, extend arms and pass ball between #tonein10 #shortdoableworkouts #benderball #miniball #balance #workoutsforwomen #laurakiddfitness #midlifehealthandwellness | Laura Kidd Fitness
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💪 Tone in 10 💪 Bender Ball Balance ⚖️ 5 exercises 2 rounds 45s on 1…
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