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This drill works on reaction time, hand-eye coordination, and quick reflexes—all essential for basketball athletes. 🏀🔥 Since @eastman_laduke hands are on top of mine, he has no visual cue for when the ball will drop, forcing him to react instantly. This mimics in-game situations where players must respond to unpredictable movements, loose balls, and quick passes without hesitation. Faster reactions = better defense, quicker steals, and sharper ball-handling! Next time, Eastman, I’m gonna put m
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The BEST drill to improve your reaction time and hand eye coordination🏀💯 #basketballtraining #basketballdrills #ballhandlingdrills #basketballtips #basketballworkout
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The Program NYC on Instagram: "This is the kind of coordination and reaction work our players learn every day, building control while managing two things at once 🏀 Limited slots for youth memberships are still available. Hit the link in bio to learn more."
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