3 Exercises to Heal an Adductor Strain

Hip Adductor Myofascial Release Techniques

15 Hip Adductor Stretches to Loosen Tight Groin & Inner Thighs

Anatomy of Motion on Instagram: "The core group of adductors consists of four muscles connecting the pelvis to the femur. Because they so closely overlap, understanding their exact placement from the front view can be difficult. A much better approach is to dig into them from the back. The first and most dominant structure is the Adductor Magnus. This thick powerful muscle, spans almost the entire length of the femur, essentially forming a wall that overshadows the others beneath it. Once we rem

Sportsmensuccess on Instagram: "Adductor Progression Your adductors play a key role as stabilizers during sprinting and are essential for efficient change of direction. They’re also one of the most commonly injured muscle groups — highlighting just how important it is to keep them strong. Remember, these exercises aren’t about one being better than the other — they’re part of a progression designed to build resilience and performance. Drop a follow for more advice. 🎥 @scientificallyfaster"

Adductor brevis muscle

Adductor hallucis muscle

Adductor longus muscle