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Jump to key moments of Sit Be Fit Exercises Workout
17:46
From 00:20
Welcome and Warm Up
Sit ot Get Fit with Kim - 15-minute Gentle Aerobic Workout - Sit or Stand
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11:27
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Introduction to BodySit Seated Resistance Band Workout
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From 04:50
Pelvic Floor Exercises
Sit and Be Fit Full Episode # 1110 - Improving Coordination
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26:47
From 12:59
Resistance Exercise with Band
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15:40
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Dumbbell Exercises
14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with
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11:33
From 07:16
Complete Run Through of All Exercises
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21:55
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Sit Up and Back with Stick in Front
20 Minute Seated Ab Workout
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