How to do a Front Handspring on Vault - Gymnastics HQ
5:37
How to do a Front Handspring on Vault - Gymnastics HQ
Sep 21, 2024
gymnasticshq.com
How to Do a Roundoff Back Handspring
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Here’s the issue with your inversions (roundoff up, bhs up, etc.) 99% of the time: • your backspot is standing up too quickly, throwing over their shoulder, or grabbing too low (knees/shins instead of upper thigh or waist) on the flyer’s legs. This throws the half of the body that is trying to flip—upward, forcing the flyer to get stuck or trying to bend through. 😬 • the flyer isn’t holding a good line through the “rock” (contact through release). The flyer should be holding a plank position, s
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