Get FITTER and STRONGER in Group Power! | MOSSA Let's Move
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Get FITTER and STRONGER in Group Power! | MOSSA Let's Move
15K viewsJun 3, 2015
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Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move
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Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move
284.6K viewsFeb 15, 2025
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#FeelTheBeats with a STRONG playlist that pushes you to a personal best in Group Power! | MOSSA Let's Move
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#FeelTheBeats with a STRONG playlist that pushes you to a personal best in Group Power! | MOSSA Let's Move
14K viewsMar 17, 2017
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Group Power OCT17
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Group Power OCT17
7.7K viewsSep 1, 2017
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What Group Fight move makes you feel most POWER-ful? Group Fight is a gripping hour that burns a ton of calories and builds total-body strength, leaving you feeling more POWER-ful in no time flat! | MOSSA Let's Move
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What Group Fight move makes you feel most POWER-ful? Group Fight is a gripping hour that burns a ton of calories and builds total-body strength, leaving you feeling more POWER-ful in no time flat! | MOSSA Let's Move
4.3K viewsSep 30, 2019
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Can fitness be fun? We've got a special offer to prove it and get you moving - 44 days free. We’re MOSSA, creators of workouts for health clubs and YMCAs, now available on demand. Use the code MOVEBETTER44 to receive an additional 30 days on top of your 14-day free trial. This offer is only available for new subscribers and is a limited time offer. See website for details. | MOSSA Let's Move
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Can fitness be fun? We've got a special offer to prove it and get you moving - 44 days free. We’re MOSSA, creators of workouts for health clubs and YMCAs, now available on demand. Use the code MOVEBETTER44 to receive an additional 30 days on top of your 14-day free trial. This offer is only available for new subscribers and is a limited time offer. See website for details. | MOSSA Let's Move
73.3K viewsMay 1, 2024
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MOSSA Let's Move on Reels
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MOSSA Let's Move on Reels
32.2K viewsMar 22, 2025
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TEST THE POWER OF YOUR PUNCHES with MOSSA FIGHT Home Workout! From the boxing ring to the fighting cage, this 30-minute cardio workout combines cutting-edge moves and thrilling music to make a one of a kind total-body fitness experience. Now available on DVD: http://store.mossa.net/collections/mossa-fight | MOSSA Let's Move
3.1K viewsApr 14, 2017
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Our weekend of Group Power training in a nutshell. Thank you to Mossa MOSSA Let's Move for sending our amazing trainer, Zoe and for bringing life of this amazing program to 11 new trainees. For three days, these folks lunged, pressed, row’d, and then did it again and again. Group Exercise classes are a staple to us here at Kennedy Club Fitness and we are so excited to welcome new faces to our stages across all four of our clubs. Way to go trainees. You killed it…Group Power style ❤️❤️❤️ | Kenned
386 viewsMay 28, 2024
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It’s Monday – are you ready to Power Up? Group Power combines traditional strength training with full-body, innovative exercises to make you muscle strong and movement strong. Add dynamic and motivational music and it's simply the most fun you’ll have strength training. #letsmove | MOSSA Let's Move
1.7K viewsMar 8, 2021
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Are you ready to let Centergy music move you? Center your energy! | MOSSA Let's Move
4.3K viewsMar 26, 2015
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Let’s Plank. Let’s Thrust. Let’s Curl. LET’S MOVE with the new Group Core workout! More info about Group Core: https://mossa.net/group-fitness/group-core | MOSSA Let's Move
6.4K viewsDec 13, 2016
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MOSSA Film Fest is October 17-21. Sign up and bring your team. We want to sweat with YOU! | MOSSA Let's Move
3.1K viewsSep 11, 2017
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GROW YOUNGER in this full-body strength-training workout. POWER UP with Group Power! | MOSSA Let's Move
10.6K viewsMay 22, 2017
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Find everything you need for real-life fitness, power-focused cardio combos, superset-style strength training, and a movement health focus that includes some functional ground-to-standing work. This Group Active workout truly has something – everything – for everyone, so you can FIND YOUR MOVE every day. #groupactive #strengthtraining #cardio #groupfitness | MOSSA Let's Move
1.1K views5 months ago
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Group Power® will blast all your muscles with a metabolic strength-training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with innovative movements that train your body for real life. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! | MOSSA Let's Move
3.8K viewsMay 26, 2017
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Build muscle and movement strength in Group Power, but in a perfectly imperfect way, for your imbalanced life. Hey, no judgment; we all carry uneven loads, move in and out of awkward positions, and face asymmetrical demands. So, let’s train in JUL23 for the crooked, the off-balance, the uneven, to create results like a real-life resilient body, improved confidence, and even better brain-body connections. | MOSSA Let's Move
1.6K viewsJun 16, 2023
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Come with us as we continue to celebrate 20 YEARS of MOSSA! To our world-class instructors and loyal subscribers, thank you for the energy, passion, and dedication that bring MOSSA workouts to LIFE. Here’s to 20 years of moving together - and to moving millions more. The BEST is still ahead! 🔥 #mossafilmfest #letsmove | MOSSA Let's Move
1.7K viewsApr 28, 2025
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Get More People Moving! Join the MOSSA On Demand Affiliate Program: ✨ Free to join ✨ Earn commissions ✨ Share the workouts you love ✨ Inspire others If MOSSA workouts have helped you get stronger, feel better, or stay consistent… now you can help others do the same (and get paid for it). Become and Affiliate - and help us get more people moving! | MOSSA Let's Move
12.9K views5 months ago
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MOSSA FIGHT burns tons of calories and builds total-body strength. This no-equipment-required workout combines cutting-edge MMA moves and thrilling music to smash your ca | MOSSA Let's Move
4.1K viewsJan 28, 2017
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You’re about to own this all-new Group Blast, where you’ll discover your superpower: POWER! Acceleration, deceleration, directional changes, speed and strength…it’s not frantic or hectic, just explosive for your body and brain! And your physical and mental investment in Blast – with powerful pushes at the end of eight songs – yields this ultimate reward: being able to handle whatever life and sport toss your way. | MOSSA Let's Move
595 viewsMar 30, 2024
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Get in athlete shape with a 30-minute #HIIT workout that combines #cardio and #strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals. Try it on MOSSA MOVE, our new digital streaming workout service: bit.ly/MOSSAHW | MOSSA Let's Move
1.1K viewsDec 1, 2017
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What five letters will build full-body strength and endurance? Sure, FIGHT, but in this new workout, it's AMRAP, or as many reps as possible. You'll have 14 (whoah!) AMRAP opportunities to build speed and power, and to create a Fight-ready, stress-kicking body. | MOSSA Let's Move
1.1K viewsOct 10, 2023
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Get ready to get muscle and movement strong with a brand-new release that brings the power, the challenge, and the ENERGY you need. 💪 Whether you're chasing strength, endurance, or a serious sweat, this Group Power workout is your call to level up. #grouppower #mossa #letsmove #strengthtraining | MOSSA Let's Move
2.2K views10 months ago
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The new Core will cover it all in 30 minutes, including 3D training that builds bodies to conquer real life. Ready yourself for moves like switch climbers, reactive balance training, planks in perfect portions, and bicycles to cruise to comprehensive core strength. | MOSSA Let's Move
254 viewsOct 15, 2023
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Group Blast is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength and the cognitive function areas of your brain. Group Blast helps you BUILD A BETTER BRAIN! | MOSSA Let's Move
1.7K viewsSep 6, 2020
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In a single session, the new ATHLETE30 will make you faster, stronger, more explosive, and more resilient through power and strength training drills. MOVE IT powerfully from zero to go (known as acceleration) with starting block sprints and split jerks with a dumbbell. And strength train for endurance, 40 seconds at a time, with ViPR and dumbbell moves. Let’s Train! #ATHLETE30 #athletictraining | MOSSA Let's Move
383 views7 months ago
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This April: Movements are coming in 3s in a triple whammy of muscle, movement, and mind training. The new Group Power will keep you guessing, but also keep the time flying with 3 sets of work per muscle group...variety that will jumpstart your results, but familiarity enough to keep you in check. Are you ready to give the new Power a...tri? | MOSSA Let's Move
1.4K viewsMar 29, 2023
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Movement Health comes in waves of wealth in Group Centergy, where the new workout focuses on Centergy Energy. This energy is created by controlled muscular contraction and lengthening as you move through space... with a special emphasis on breath. #groupcentergy #mossa #letsmove #groupfitness | MOSSA Let's Move
465 viewsApr 1, 2025
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Men, women, new exercisers, experienced athletes – no matter who you are, this high-rep weight training workout will give you the results you want! Group Power . . . IT’S A GROUP THING! | MOSSA Let's Move
17.2K viewsAug 26, 2016
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