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Unpopular opinion, but I love doing long runs on the treadmill. 🏃‍♀️ Especially during the coldest days in the winter or the hottest days in the summer. The treadmill is a great tool. It forces me to sustain a consistent speed and easily change it up. I can play around with resistance, mimic hills, and remain in a controlled environment free of cars, stoplights, dogs, etc. 👉Of course, it’s boring. It’s still important to train outdoors if you are training for a race, but here are 5 ways I get
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