Mushtika Bandhana 🤲 | Hand Yoga for Grip Strength & Finger Tension Relief | Shilpa Shetty Yoga
0:28
YouTubeShilpa Shetty Kundra
Mushtika Bandhana 🤲 | Hand Yoga for Grip Strength & Finger Tension Relief | Shilpa Shetty Yoga
Mushtika means hand and Bandhana means clenching. This simple yet powerful hand yoga asana helps strengthen the joints in your hands, develop a firm grip, and relieve tension from the fingers — perfect for anyone who types, texts, or works on screens all day. This quick practice is ideal if you’ve been looking for: -Gentle hand exercises ...
3K views2 days ago
Shorts
Your hands do more than you think — from gripping weights to supporting every push and pull. Here’s a simple hand exercise routine to improve strength, stability, and control. Small muscles, big difference. #HandStrength #RehabTraining #AspirePhysio #PerformanceTraining #GripStrength #MoveBetter | Aspire Physio Bangkok
96 views
Your hands do more than you think — from gripping weights to supporting every
Aspire Physio Bangkok
Daniel Strauss on Instagram: "A simple towel and a weight provides a huge amount of versatility when it comes to training the grip and arms. Exercises in order: Towel radial deviation - Isolated movement for developing radial deviation. Towel deviation curl - Hits the biceps whilst resisting ulnar deviation isometrically. Towel pronation - Builds pronation strength. Towel curl - Hits the biceps whilst resisting ulnar deviation. This hits the biceps more than deviation compares to deviation curl.
0:33
49.4K views
Daniel Strauss on Instagram: "A simple towel and a weight provides a huge amount of
raspberry_ape
Easy Home Workouts
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
25.5M viewsMar 13, 2023
30 minute fat burning home workout for beginners. Achievable, low impact results.
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
YouTubeBody Project
57.3M viewsMar 24, 2019
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
32.6M viewsFeb 7, 2022
Top videos
Build Bigger Arms In 45 Mins (Scientifically)
0:50
Build Bigger Arms In 45 Mins (Scientifically)
YouTubeJeff Nippard
1.5M views1 week ago
Quick Beginner Workout at Home for Complete Body Fitness
0:08
Quick Beginner Workout at Home for Complete Body Fitness
YouTubeExercise to lose belly fast at
1.2K views3 days ago
Easy Arm and Core Workout | Mat Pilates Using Dumbbells or Bottles
0:59
Easy Arm and Core Workout | Mat Pilates Using Dumbbells or Bottles
YouTubeBxBody Pilates
3.9K views3 weeks ago
Beginner Exercise Routines
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
YouTubeTone and Tighten
904.1K viewsJan 6, 2022
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.5M viewsSep 18, 2020
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
6.9M viewsJan 11, 2021
Build Bigger Arms In 45 Mins (Scientifically)
0:50
Build Bigger Arms In 45 Mins (Scientifically)
1.5M views1 week ago
YouTubeJeff Nippard
Quick Beginner Workout at Home for Complete Body Fitness
0:08
Quick Beginner Workout at Home for Complete Body Fitness
1.2K views3 days ago
YouTubeExercise to lose belly fast at home
Easy Arm and Core Workout | Mat Pilates Using Dumbbells or Bottles
0:59
Easy Arm and Core Workout | Mat Pilates Using Dumbbells or Bottles
3.9K views3 weeks ago
YouTubeBxBody Pilates
Your hands do more than you think — from gripping weights to supporting every push and pull. Here’s a simple hand exercise routine to improve strength, stability, and control. Small muscles, big difference. #HandStrength #RehabTraining #AspirePhysio #PerformanceTraining #GripStrength #MoveBetter | Aspire Physio Bangkok
Your hands do more than you think — from gripping weights to suppo…
96 views1 month ago
FacebookAspire Physio Bangkok
Daniel Strauss on Instagram: "A simple towel and a weight provides a huge amount of versatility when it comes to training the grip and arms. Exercises in order: Towel radial deviation - Isolated movement for developing radial deviation. Towel deviation curl - Hits the biceps whilst resisting ulnar deviation isometrically. Towel pronation - Builds pronation strength. Towel curl - Hits the biceps whilst resisting ulnar deviation. This hits the biceps more than deviation compares to deviation curl.
0:33
Daniel Strauss on Instagram: "A simple towel and a weight provide…
49.4K views1 day ago
Instagramraspberry_ape
Finger Extensor Reverse Curls to help balance the tension and stresses on the hands and fingers due to lots of flexion work, i.e. gripping of bars and handles and pretty much everything in everyday life (typing as well). The VAST majority of what we do with our hands is flexion based. It's very rare that you'll purposefully do any sort of extension with resistance. This can lead to strength imbalances and finger, hand and wrist pain, especially if you do a lot of grip work (even with wrist exten
1:05
Finger Extensor Reverse Curls to help balance the tension and stres…
39.2K views1 week ago
TikTokmadscientistofmuscle
Boost Your Hand Strength: Thera-Band Hand Xtrainer Exercises for Flexibility and Grip #1
0:56
Boost Your Hand Strength: Thera-Band Hand Xtrainer Exercises for …
554 viewsMay 3, 2024
YouTubebHealthy2
0:34
Bigger Forearms at Home (Hand Gripper Only)
182.1K views2 weeks ago
YouTubeKaifGymLife
1:23
Simple Exercises for 3–4 KG Weight Loss
1.5K views1 day ago
YouTubeNehafunandfitness
0:12
How to Get Pretty Hands - Slim Hand Exercise Tutorial!#PrettyHan…
487 views2 days ago
YouTubeGlamNotes
0:59
Amazon Basics Neoprene Dumbbell Hand Weights for Exercise #Fitnes…
78 views4 months ago
YouTubeSmartPet Solar
0:19
Easy Home Exercise for Full Body Fatloss 🔥
1 views3 days ago
YouTubeSRI BODY GRANITE
0:45
Let’s tone and tighten your arms today, no more flabby arms when …
1.1M viewsApr 19, 2023
TikTokthedeniseaustin
0:09
dance aerobics workout for weight loss #short
11.3K views6 days ago
YouTubeBao Ngoc Aerobic Shorts
0:12
aerobic #short #aerobic
4.1K views3 days ago
YouTubeBao Ngoc Aerobic Shorts
0:10
dance aerobics workout for weight loss #short
2.3K views5 days ago
YouTubeBao Ngoc Aerobic Shorts
0:07
Enhance Hand Mobility: 5 Flexibility Exercises for Dexterity
47.2K views11 months ago
YouTubeFeel Good Life with Coach Todd
0:56
Wrist joint strengthening exercises| Hand Weakness | Wrist sound |Str…
8.2K views7 months ago
YouTubeEnergy Clinic
0:12
aerobic #short #aerobic
2.3K views5 days ago
YouTubeBao Ngoc Aerobic Shorts
0:12
aerobic #short #aerobic
2.2K views3 days ago
YouTubeBao Ngoc Aerobic Shorts
0:12
11 Min Toned Arms | Optional Weights | All Standing | At-Home …
7.4K views1 month ago
YouTubeMeredith Shirk
0:59
5 Hand and Finger Flexibility Exercises for Dexterity
4.4K views11 months ago
YouTubeFeel Good Life with Coach Todd
0:12
aerobic #short #aerobic
1.8K views3 days ago
YouTubeBao Ngoc Aerobic Shorts
0:19
The 5 BEST Exercises
712 views1 day ago
YouTubeJump Rope Dudes
0:47
simple exercise to strengthen your hand finger's💥💪
4.1K views1 month ago
YouTubeDr Tabbu Health Tips
0:07
Quick and Easy One Exercise for Shedding Pounds at Home
526 views1 day ago
YouTubeExercise to lose belly fast at home
0:59
Simple Techniques for Healthy Hands - Dupuytren's contracture
2.4K viewsSep 24, 2024
YouTubeDr. Ross | Medical Massage
0:07
Muskan Ranway 🌻🦋 on Instagram: "Exercises That Helped Me Lose 5…
34.6K views2 days ago
Instagrammuskan.baddu
0:06
Complete Home Workout Tips for a Beautiful Body Shape
1.7K views6 days ago
YouTubeExercise to lose belly fast at home
See more videos
Static thumbnail place holder