"Telomere Effect": How exercise, diet and sleep affect aging
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Telomere
Telomere
5 months ago
genome.gov
Health is Wealth on Instagram: "@do2_fit Telomeres protect DNA but shorten with each cell division, contributing to aging. Research by Elizabeth Blackburn shows chronic stress accelerates telomere shortening, making cells age faster. Studies reveal stress reduction through meditation and mindfulness can boost telomerase activity, supporting cellular repair and healthier aging through regular recovery periods. Post : explaining_medicals"
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Health is Wealth on Instagram: "@do2_fit Telomeres protect DNA …
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