The best way to show love this Valentine’s Day? Start with your gut. 💕🫙 Fermented foods are one of the simplest, most powerful food-first habits you can build and your body truly benefits from it. Your gut plays a major role in overall well-being, from digestion to immune support and beyond. A happy gut really does set the foundation for a happy life. 🙌🏻 It doesn’t have to be complicated. A forkful of sauerkraut, a few fermented carrots, some pickles on your plate — small amounts, consistent
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“What’s the shelf life of fermented foods?” 🫙 That’s one of the most common questions we get — and the answer might surprise you. Here’s the scoop: Fermented foods are alive — they’re full of healthy bacteria (probiotics) that keep working even after the fermenting process slows down. Because of this, they can’t be canned or stored on a shelf like preserves. High-heat canning would kill off those beneficial microbes. ✨ Instead, ferments (after the fermentation process) need to be stored in the
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