20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
22:40
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20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video. Marching or walking in place is the foundation for ...
2.8M viewsOct 5, 2020
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Walking for Seniors Benefits
Tai Chi Walking for Seniors 👉https://taichi.onelink.me/n4v6/xsrk1lw6 #taichiforbeginners #taichi #walking #health #kungfu #wellness #Benefits #dance | Tai Chi for Beginners
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Tai Chi Walking for Seniors 👉https://taichi.onelink.me/n4v6/xsrk1lw6 #taichiforbeginners #taichi #walking #health #kungfu #wellness #Benefits #dance | Tai Chi for Beginners
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20K views · 330 reactions | Walking benefits everyone in all age groups. Walking is the lightest yet one of the most beneficial activities for SENIORS. #PhysicalTherapy #senior #everyone #exercise #share #reels | Doc H. | Facebook
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20K views · 330 reactions | Walking benefits everyone in all age groups. Walking is the lightest yet one of the most beneficial activities for SENIORS. #PhysicalTherapy #senior #everyone #exercise #share #reels | Doc H. | Facebook
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841K views · 10K reactions | SENIORS!!HOW DOES WALKING BENEFITS THE BRAIN? LISTEN FOR ADDED HEALTH TIPS #physicaltherapy #walking #everyone #seniors #health #healthylifestyle #reels | Doc H. | Facebook
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841K views · 10K reactions | SENIORS!!HOW DOES WALKING BENEFITS THE BRAIN? LISTEN FOR ADDED HEALTH TIPS #physicaltherapy #walking #everyone #seniors #health #healthylifestyle #reels | Doc H. | Facebook
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