Colt 45 Intro

Catchen/Wrestlilng Axel Dieter vs Chris Colt Hannover 1980

Chris Colt v Billy Jack Haynes

WWE Starship Pain Finisher

🏹 Rear-delt focused finishers hit more than just shoulders 🦾 Rear delts assist heavily in horizontal abduction and shoulder extension, which overlaps with mid-back muscles like the rhomboids and mid-traps 🧠 Pre-fatiguing the rear delts reduces their ability to dominate the movement, forcing greater mid-back recruitment during banded pull-aparts 🔥 Banded pull-aparts emphasize scapular retraction, keeping tension on the mid-back while the already-fatigued rear delts stay under continuous load