51K views · 815 reactions | Triple Threat Biceps Workout: 3 Move Biceps Blast! Watch the Full video with sets and reps on my YT Channel#biceps #workout #tutorial #gains | PaulSklarxfit | Facebook
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51K views · 815 reactions | Triple Threat Biceps Workout: 3 Move Bi…
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70 reactions | Here's my  Triple Threat Workout Challenge  Step...
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70 reactions | Here's my  Triple Threat Workout Challenge  Step...
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Turbocharged Triceps🏁 Here’s an effective, four movement tricep workout for you to try next time you’re training em🤘🏻 Tricep Rope is from @gymreapers 💀 Use Code “PERK” for 10% off Cues ☝🏻 1️⃣ Single Pressdown: Grab the end of the cable pulley here and flare your elbow out slightly. Keep your shoulders back and your chest up - focus on driving down with the base of our palm. 2️⃣ Rope Overhead Extension: Pickup a tricep rope or use two rope attachments. Keep your elbows flared and make sure t
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