Stop tying your laces like you did when you were 7 years old! If you want to know how to properly tie your running shoes, you're in the right place. 😎 Different lacing techniques can boost support, improve comfort, and even help with foot issues like big toe pain. Got wide or narrow feet? This video’s also for you! Check it out to understand how best to tie your shoes! | Global Triathlon Network
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Details and tips ⤵️ Use speed laces - you can get them for $15 at most running stores 1) Pull the tongue of your shoe up - this gives you more room to slide your foot in 2) If you’re not wearing socks, use baby powder. This prevents chafing and blisters. 3) When you go to put the shoe on, hold the tongue in one hand and the heel in the other and pull in opposite directions. This creates a larger opening and allows you to get your foot in quicker. #swimbikerun #triathlon #ironman #triathlontraini
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