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Balance Your Solar Plexus with these 3 gestures ✨️ Solar plexus is Manipura in Sanskrit. When out of balance you are unmotivated, self-conscious, and indecisive. When balanced you are confidence, decisive, and have strong willpower. 1. Dhyana/Dhyani (Gesture of Meditative Focus) - Excellent place to start for anyone. @Mal | Meditative Practices 2. Matangi (One of the Manifestation Gestures) - Do not cause strain, not generally for beginners to meditation. See our website blog for more info about
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