Research shows that 80% of people who start BJJ quit within the first two years. Think about that: 4 out of 5 people training with now, will likely be gone within the next two years. What lessons can we all apply to stay ON the mats? Share below 👇 | BJJ After 40
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Research shows that 80% of people who start BJJ quit within the first two years. Think about that: 4 out of 5 people training with now, will likely be gone within the next two years. What lessons can we all apply to stay ON the mats? Share below 👇 | BJJ After 40
3.9K views8 months ago
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Strength Training For BJJ (Best Exercises & Program) - Sweet Science of Fighting
Strength Training For BJJ (Best Exercises & Program) - Sweet Science of Fighting
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sweetscienceoffighting.com
When your Bjj instructor has a degree in confusion! You don’t need another 87-step breakdown — you need a formula.The 4-Step Formula drops this Sunday.Created by Mike & Sheena Bidwell of BJJ After 40.The fastest and safest way to learn jiu-jitsu after 40.Ready to stop surviving and start flowing? Launches Sunday night on XMartial. | BJJ After 40
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When your Bjj instructor has a degree in confusion! You don’t need another 87-step breakdown — you need a formula.The 4-Step Formula drops this Sunday.Created by Mike & Sheena Bidwell of BJJ After 40.The fastest and safest way to learn jiu-jitsu after 40.Ready to stop surviving and start flowing? Launches Sunday night on XMartial. | BJJ After 40
1.9K viewsApr 12, 2025
FacebookBJJ After 40
You wanna know the truth about why people over-40 quit BJJ? Share your experiences ⬇️ | BJJ After 40
1:07
You wanna know the truth about why people over-40 quit BJJ? Share your experiences ⬇️ | BJJ After 40
49.1K views10 months ago
FacebookBJJ After 40
How you start your rounds determines how you’ll feel later. Don’t start at 100%! It’s a sure path to injury. Start at 60% for the first 3 minutes. Let momentum build. Stay away from scrambles - they are like playing with fire with your body. For more tips and strategies check out my new training manual: “Over 40 Rolling Rule Set” 🔥🔗https://bjjafter40.gumroad.com/l/rollingruleset?layout=profile | BJJ After 40
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How you start your rounds determines how you’ll feel later. Don’t start at 100%! It’s a sure path to injury. Start at 60% for the first 3 minutes. Let momentum build. Stay away from scrambles - they are like playing with fire with your body. For more tips and strategies check out my new training manual: “Over 40 Rolling Rule Set” 🔥🔗https://bjjafter40.gumroad.com/l/rollingruleset?layout=profile | BJJ After 40
868 views3 months ago
FacebookBJJ After 40
Five Tips To Start Jiu-Jitsu After 50 Years Old
Five Tips To Start Jiu-Jitsu After 50 Years Old
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elitesports.com
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Brazos Valley MMA & Fitness on Instagram: "Ready to start BJJ but not sure where to begin? Join us for our new BJJ 101 program! It is a 3 week beginner program that teaches the basics step-by-step so you feel confident, safe, and supported. Coach Bubba built this course specifically for newcomers, so you’ll learn the right way from day one and have fun doing it. Your BJJ journey starts here. #bjj #mma #bvmma #jiujitsu #brazilianjiujitsu"
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