Your Favorites: Intermediate Strength | Penny | 10.21.21 Feel the burn in your middle with one of Your Favorites: Intermediate Strength class! Penny fires up your midsection to increase your core strength! So good for you and feels great. Bring your hand towel and resistance band. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SFdi
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Penny B. is back this weekend with these at-home cardio exercises! Take a break from scrolling and join her for a five minute workout! | Silver&Fit
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1.4K views · 70 reactions | Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit | Facebook
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1.7K views · 54 reactions | Calling all Silver&Fit weekend warriors! Try this upper body workout from instructor Penny B.! It is the perfect way to wrap up one week and prepare for the next. | Silver&Fit | Facebook
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Finish this week with a short, celebratory workout to honor all of the hard work you put in this week. Try these lower body exercises and let us know which one you enjoy the most! | Silver&Fit
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1K views · 27 reactions | Try these seated mobility exercises to get an extra 5 minute workout in this weekend. | Silver&Fit | Facebook
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