Set a 5 minute timer. Woke up in a whole new shift! 😲
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Set a 5 minute timer. Woke up in a whole new shift! 😲
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The Classic High School Teacher on Instagram: "16. Do an Open-Book Sprint Set a 5-minute timer. Get your teen to find and memorise 3 key facts. Close the book → recall them. Rapid-fire memory boost."
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👉 This one shifts things. Quietly. Powerfully. Save. Share. Repeat. Try this the next time a craving hits: Set a 5-minute timer. No decisions until it ends. Grab a notebook and write three quick lines: 1. What I’m feeling. 2. What I want to eat. 3. What I actually need right now. When the timer ends, ask: “Is this still a yes, or has the edge dropped off?” If you still choose to eat, do it on purpose. Admit, “I’m choosing this.” That alone shifts you from reflex to decision. Here’s why this wor
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👉 This one shifts things. Quietly. Powerfully. Save. Share. Repeat. T…
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