15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home
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YouTubeVive Health
15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home
Coach O, CPT, walks us through a great lower-body workout that you can do at home in a chair! This is great for those who are looking to start firming up those leg muscles. So let’s get started! Introduction: 0:00-0:11 Warm-up: 0:12-0:38 3 Sets of 8 Leg Extensions: 0:39-5:40 2 Sets of 8 Seated Knee Flexions: 5:41-8:42 1 Set of 10 Step-Outs: 8 ...
340.2K viewsJul 26, 2020
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