Noxcrew | Grid Runners Pro
Noxcrew | Grid Runners Pro
Aug 17, 2021
noxcrew.com
10 Best Foods for Runners (and Why They Work) 🧠🏃‍♂️ 1. Oats 🌾 A slow-release carb for sustained energy. Rich in β-glucan fiber, which supports heart health and stable blood sugar. 2. White Rice 🍚 Quick-digesting carbs that rapidly replenish glycogen after hard sessions — ideal post-run or before races when low fiber is key. 3. Bananas 🍌 Easily digestible carbs plus potassium to support nerve and muscle function — great pre-run or mid-run fuel. 4. Sweet Potatoes 🍠 Complex carbs and antioxid
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