Pike Push-Up: A Complete Guide of One of the Best Upper Body Exercises | BOXROX
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Pike Push-Up: A Complete Guide of One of the Best Upper Body Exercises | BOXROX
Learn everything you need to know about the pike push-up! Discover its benefits, how to progress towards it, ideal sets and reps for your workout, and why it’s a must-do exercise for upper body strength.
10 months ago
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⚠️ Poor Flexibility?​ ​ Effective pike push-ups require hips stacked over shoulders.​ ​ Beginners often struggle due to tight hamstrings, try this. ​ ​ Bend the knees.​ ​ This forward weight transfer increases upper body loading and overhead pressing gains.​ ​ 🔥 ​ Start your Calisthenics Journey​ ➡️ https://fitnessfaqs.com/programs/ | FitnessFAQs
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