Shoulder Stability - Perturbation Training. Alabama RB Justice Haynes. Here are some shoulder stabilization drills I recently had Justice doing. The single most important factor for shoulder stability is posture. Proper posture starts with tall & retracted head position with shoulders down & back, stomach in & braced. Then the shoulders will naturally find their optimal position which inevitably leads to more stable, stronger, healthier, pain-free shoulders. If posture is NOT locked in then ever
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Kevin Wilk, DPT, FAPTA on Instagram: "Awesome Neuromuscular Control & Dynamic Stabilization Exercise : 👉 Balance drill on a @bosu_fitness holding a 7 Ib medicine ball moving up & down and side to side with taps to the ball- perturbation training! 👉 Difficult & challenging drill - but @the_cavalorette is crushing the drill - Great work Bdub! 🙌 Awesome !!! #aclrehab #a l #perturbation #novacarerehabilitation #selectpt #neseminars #blazepod #litecurelaser #hyperice #normatec #MyACT #PiezoWave2T
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Niklas Eriks | Sport physiotherapy & performance on Instagram: "Hamstring training for athletes In this reel I demonstrate hamstring flutters and complementary drills focused on explosiveness, rapid force modulation, and perturbation exposure — challenging the hamstrings to perform when timing, load, and stability are disrupted. Why this matters: • Most hamstring injuries occur during high-speed, reactive tasks • The hamstrings must rapidly switch between eccentric braking and concentric propuls
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