113K views · 411 reactions | 路‍♀️Where does the pelvis actually go,...
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641K views · 2K reactions | 3 Fitness Pilates exercises to do at the wall. keep your head and shoulders touching the wall, tilt the pelvis fwd, back, side to side and rotation this will help mobilise your lower body. Follow me for more tips #mobilisation #WallPilates #pelvis #lowerback | Rachel Holmes | Facebook
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641K views · 2K reactions | 3 Fitness Pilates exercises to do at the wall. …
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Learning how to move the pelvis for labor. See hundreds of Pilates Show episodes anytime at FusionPilatesEDU.com #ThePilatesShow #NeverStopLearning #FusionPilates | Fusion Pilates | Facebook
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