Rose Yoga - Heart Opening Flow | Yoga With Adriene
38:57
Rose Yoga - Heart Opening Flow | Yoga With Adriene
May 12, 2019
yogawithadriene.com
Yoga heart openers 💗 → release tension in your shoulders, neck & back while improving posture. Perfect if you’re at a desk all day 🖥️ (aka most of us). Backbends aren’t just movement — they’re about opening your heart, shifting your energy, and how you connect with the world ✨ It takes time to build strength to hold these poses, but the transformation is worth it 🌿 #yoga #heartopener #yogapractice #yogapose #mindfulness #wellness #healthyliving #yogalove #yogainspiration | Yoga Wisdom
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