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Aging and exercise - ACSM guidelines
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In honor of World Cancer Day, we’re offering a special giveaway to support education in exercise oncology. Enter once for a chance to win one of two prizes: ➡️ Prize 1: Registration for the ACSM–ACS Cancer Exercise Specialist online course ➡️ Prize 2: A copy of ACSM’s Essentials for Exercise Oncology (book) Enter: https://okt.to/0ymwgz Enter by 11:59 p.m. PST TODAY, February 5, 2026. Winner will be contacted via email on February 6, 2026. Disclaimer: This giveaway is not sponsored, endorsed, or
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2019 ACSM Health & Fitness Summit Video Content is available now! Watch today: http://ow.ly/voBl50vLk8k ACSM Members can enjoy these sessions: ◾️ The 6 Key Concepts that Will Absolutely Change the Way You Prescribe Exercise! by Timothy Church, MD, FACSM ◾️ The Lore of Resistance Training: Bench Science, Bench Press Science, and Bro-science by Eric Rawson, PhD, FACSM ◾️ Larry Golding Keynote: EVERY Exercise Professional Should be Prepared to Work with Cancer Patients and Survivors: A Call to Acti
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5.8K views · 110 reactions | Do you know the ACSM and CDC recommendations for aerobic activity? You want to aim for at least 150 minutes of moderate, or 75 minutes of vigorous, aerobic activity per week. You could jog on a treadmill, go on a hike, play a game of pick up basketball or take a class such as dance fitness or indoor cycling. What’s your favorite way to get in the recommended amount of aerobic activity? | American College of Sports Medicine | Facebook
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