Kevin Wilk, DPT, FAPTA on Instagram: "Prone Ball Drops on Stability Ball with Rhythmic stabilization … SOUND ON! 👉 Prone on stability ball with legs & core in neutral stabilized position… 👉 @gwhit17 of @redsox is holding & drop/catching a 2 Ib medicine ball then has to maintain arm position while we apply force & he has to stabilize … 👉 Tough drill but @gwhit17 is crushing the drill! 👉 To make it more difficult - when we say “go” that means hold! & “Hold means go! Crazy Right! 👉 This challe

Kevin Wilk, DPT, FAPTA on Instagram: "Hamstring Strain Rehabilitation! 👉 Scissor jumps onto a box - awesome for dynamic stretch onto proximal segment of hamstring & eccentric control … 👉 @hal.meadows professional soccer player & previously with @gamecockwsoccer is crushing this drill! 🙌 Keep it going Hallie! #hamstringstrain #hamstringsworkout #soccer #soccerehab #championsportsmedicine #selectpt #neseminars #blazepod #litecurelaser #hyperice #normatec #MyACT #PiezoWave2T #ElvationUSA #inreac

Kevin Wilk, DPT, FAPTA on Instagram: "Awesome Neuromuscular Control & Dynamic Stabilization Exercise : 👉 Balance drill on a @bosu_fitness holding a 7 Ib medicine ball moving up & down and side to side with taps to the ball- perturbation training! 👉 Difficult & challenging drill - but @the_cavalorette is crushing the drill - Great work Bdub! 🙌 Awesome !!! #aclrehab #a l #perturbation #novacarerehabilitation #selectpt #neseminars #blazepod #litecurelaser #hyperice #normatec #MyACT #PiezoWave2T