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💪 Day 26 of My 30-Day Challenge 🔥 I have Duchenne muscular dystrophy (DMD) — a rare genetic disease that affects my muscles and makes them weaker over time. I'm getting closer and closer to the end of this challenge, but this is not the end of my journey. I will continue training, and there will be more challenges in the future. What you see in these videos is only the biggest moments. Behind every video, there is much more work and effort than you can see. See you tomorrow ❤️ Join me on this
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Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete
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