How to do the Middle Splits
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
5 Exercises to Unlock Your Middle Splits 🧠✨ (and open your hips!) Beginner & Pro options @— hips will feel the difference👌🏻 SAVE it & Add to your stretching routine! For faster results - stretch like this every day 💕 . . #flexibility #stretching #splits #middlesplits #yogaflow #yogapractice #yogaposes #calisthenics #acrobatics #gymnast #poledance #aerial #stretchingexercises #flexibilitytraining #hipmobility #hipopener | Flex with Olha
0:13
5 Exercises to Unlock Your Middle Splits 🧠✨ (and open your hips!) Be…
640 views3 days ago
FacebookFlex with Olha
Fast Middle Split Training! Step-by-Step Flexibility Routine (4K)
1:06
Fast Middle Split Training! Step-by-Step Flexibility Routine (4K)
532 views2 weeks ago
YouTubeGymnastNadiia
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
10:30
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
4.8M viewsSep 14, 2019
YouTubeThe Rybka Twins
Intense middle split stretching routine
17:18
Intense middle split stretching routine
10.4M viewsAug 5, 2018
YouTubeAlivia D'Andrea
Stretches for Splits & Middle Splits
13:09
Stretches for Splits & Middle Splits
980.7K viewsJul 5, 2024
YouTubeAnna McNulty Stretches
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
827.3K viewsJan 27, 2021
YouTubeDaniela Suarez
0:13
These 6 exercises will seriously open your hips and get you close…
323 views2 days ago
FacebookFlex with Olha
3:56
Middle Split Stretch! Do These Daily Exercises for Faster Progress (4K)
70 views4 days ago
YouTubeStretch me Julia
0:54
Middle Split Full Stretch Routine! Yoga for Deep Flexibility & Leg Op…
1 views1 day ago
YouTubeThe Prediction Room
6:45
1 week middle split progression
4.4M viewsOct 22, 2016
YouTubeAlivia D'Andrea
18:11
If You Want to Learn How to Do the SPLITS - Watch This Stretching Vi…
385.7K viewsFeb 27, 2023
YouTubeLily Amos
10:22
How To Do THE SPLITS - Part 1 - Stretching
278.2K viewsDec 5, 2021
YouTubeLily Amos
12:35
How To Do The Splits For Begginers *BOTH*
187K viewsJul 29, 2013
YouTubeTyyAmora
3:43
How to Do the Splits - A Step by Step Guide
15.6K viewsNov 7, 2024
YouTubeJunoStretches
0:15
Middle Split & Oversplit 🔥 | Quick Flexibility Routine #shorts #Middl…
1 day ago
YouTubeLily
1:17
Middle Split Stretch Routine! Yoga for Deep Flexibility & Leg Openin…
5.6K views1 month ago
YouTubeFEET YOGA
1:49
My middle split
13.1K viewsJun 25, 2023
YouTubeArianni
12:08
How to do the Splits for Beginners
4.4K viewsJul 8, 2021
YouTubeJust Claire
7:40
Split stretches for beginners! Part 2
21.8K viewsMay 4, 2024
YouTubeCaroline on the Coast *
LIVE 4K Middle Split Full Stretch Routine | Yoga for Deep Flexibilit…
903 views4 days ago
YouTubeYoga Bloom Flow
1:04
Yoga For Flexibility | 🎭💪🇱🇷💥 Middle Splits Training & Strength Balance Routine
2 days ago
YouTubeGlow Flow Yoga
0:35
Splits & Oversplits Stretching Flow – Yoga & Contortion Flexibility Ro…
3 days ago
YouTubeAlina Asana
5:43
GET YOUR MIDDLE SPLITS FAST | 5 min stretching routine
86.3K viewsOct 28, 2020
YouTubePolinaTumbles
4:46
How to do your right split
329.6K viewsDec 9, 2021
YouTubeFerah The Feisty
12:18
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
6.2M viewsAug 18, 2023
YouTubeAnna McNulty Stretches
11:10
Best Middle Split Stretches to get the Middle Splits Fast!
10M viewsDec 4, 2021
YouTubeAnna McNulty
1:50
Tips And Tricks On How To Do The Splits
28.8K viewsNov 9, 2015
YouTubeGymnash
0:18
The middle split trick you’ve been missing.#middlesplits #hipopener …
1.3K views1 week ago
YouTubeSnehayogafit
See more videos
Static thumbnail place holder