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0:52
🤔 Why is this important? Struggling with emotions isn’t a character flaw. It can show up in many mental health conditions, and biology is just one piece of the puzzle. 🧠 What the research found: • Emotion dysregulation was present across multiple disorders. • Bipolar disorder showed the smallest difference compared with healthy controls. • BPD showed greater emotion dysregulation than 8 other disorders. • Genetics may contribute, alongside childhood experiences and learned emotional patterns.
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The Power of Community: Why Connection Protects Your Mental Health Sometimes, one high-quality human connection can make an extraordinary difference. In a world where loneliness and disconnection are everywhere, never underestimate the power of making someone feel seen, heard and less alone. And to everyone who has shown me kindness, love and support: thank you. I feel it, and I appreciate you. ❤️ #MentalHealth #Community #Connection #Loneliness #YouAreNotAlone
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The people worth studying aren’t just successful. They’ve also shown us different ways to navigate stress, pressure, and mental health. From understanding the science behind stress to knowing when to step back, their stories offer valuable lessons on what it means to perform without ignoring your wellbeing. Because success isn’t just about how much pressure you can handle. It’s also about knowing when to pause, recover, and ask for support. Follow for part two.
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