5.5K views · 84 reactions | Karate heavy bag training 屢 YouTube.com/ultimatekarateofficial | Ultimate Karate USA | Facebook
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12K views · 336 reactions | Impact training in our Dorfman karate novice class. Even at this early stage it’s important to feel resistance rather than fresh air at the end of the movement. Bag work also helps groove #technique, #condition body parts and is a great stress relief. How much bag work do you do? | Shotokan Path | Facebook
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