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Joe Daniel on Instagram: "Basic cardio workout for fat burning 🔥🔥🔥 Workout schedule 1 . High knee (20 m × 5 sets or 30 sec 5 sets) 2 . Butt kick (20 m × 5 sets or 30 sec 5 sets) 3 . Bounding (20 m × 5 sets or 30 sec 5 sets) 4 . Squat walk (20 m × 5 sets or 30 sec 5 sets) v.c :- @__luvable__idiot__ #dannysmania #reels #cardio #fatburningworkout"
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Instagramdannys_mania__
Joe Daniel on Instagram: "5 simple cardio workout for weight-loss ✅, save for future use ✅ Workouts 1. Bounding-20 counts 2. Alternate toe touch - 10 counts 3. Lunges - 20 counts 4. In & out toe jump - 20 counts 5. Jumping jacks - 20 counts Sets and rest Beginner (training experience 0-3 months) 5 - sets each workout (1,2,3&4) with 60- 180 secs break after one complete set Intermediate (3 -12 months experience) 7 - sets each workout (1,2,3&4) with 60- 180 secs break after one complete set Advanc
Joe Daniel on Instagram: "5 simple cardio workout for weight-loss ✅, save for future use ✅ Workouts 1. Bounding-20 counts 2. Alternate toe touch - 10 counts 3. Lunges - 20 counts 4. In & out toe jump - 20 counts 5. Jumping jacks - 20 counts Sets and rest Beginner (training experience 0-3 months) 5 - sets each workout (1,2,3&4) with 60- 180 secs break after one complete set Intermediate (3 -12 months experience) 7 - sets each workout (1,2,3&4) with 60- 180 secs break after one complete set Advanc
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Joe Daniel on Instagram: "4 simple home workout for weight-loss ✅ save for future use ✅ Workout 1. In & outs 20 reps 2. Half squats 10 reps 3. Kneeled push-ups 10 reps 4. Mountain climbers 20 reps Sets Beginners ( new to training 0-3 month’s training) 3-5 sets Intermediate (more than 3 months of training experience) 5-7 sets Advanced (more than 1 year of training experience) 7-10 sets For more fatloss tips check my page #instareels #reels #weightloss"
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Daniel | Athlete & Online Coach on Instagram: "Full body workout with only 1 dumbbell? No prooooblem"
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