John Gaines on Instagram: "Simple and effective back day! Pull-ups, bent over rows, single arm dumbbell rows, seated cable rows, and bicep curls. Hit 3-4 sets of 10 reps at each movement. #GainsByGaines #backday #fitnessmotivation #workout"
0:51
John Gaines on Instagram: "Simple and effective back day! Pull-ups, b…
30.7K views7 months ago
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John Gaines on Instagram: "Follow along this Full Body circuit for a quick and effective workout you can do anywhere. After completing, Rest for 60-90 seconds and repeat for 4-5 rounds. Give it a try and let me know what you think. Let’s get these GAINS! #GainsByGaines"
1:18
John Gaines on Instagram: "Follow along this Full Body circuit for a q…
13.8K views4 months ago
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YouTubeGNCLiveWell
John Gaines on Instagram: "Follow along this kettlebells circuit and repeat it for 5 rounds. Try to limit your test time to under 60 seconds between movements, for beginners 90 seconds. If 5 rounds is too much, set a timer for 35 minutes and get through as many as you can. #GainsByGaines"
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John Gaines on Instagram: "Follow along this kettlebells circuit and re…
19.3K views7 months ago
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John Gaines on Instagram: "Moving weights and moving your weight require different types of strength…..I’ll take boff *radio voice* #GainsByGaines #benchpress #225 #fitnessmotivation For my fellas who have hit a plateau on bench or just looking to build strength and a big CHEST!!! Type ‘Chest Gains’ in the comments"
1:03
John Gaines on Instagram: "Moving weights and moving your weight r…
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Dr. John Gaines: Emmy® Nominated Foster Youth Speaker
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John Gaines on Instagram: "Behind the scenes. #gainsbygaines"
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John Gaines on Instagram: "Behind the scenes. #gainsbygaines"
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John Gaines on Instagram: "Made it Home 🙏🏾"
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John Gaines on Instagram: "The gym is a safe space for people of …
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Joanna Gaines celebrates 18th anniversary with Chip in Mexico
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Joanna Gaines explains what freedom means to her
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841K views · 27K reactions | After being home for almost two weeks...
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We’ve been working on the Silos grounds for over a year now, and i…
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John Gaines on Instagram: "Had to make sure the baby hairs were go…
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#stitch with @jaytooofit applesauce! #lifestyle #runway #gainsbygaine…
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