4.9K views · 94 reactions | Coach Jessica Isaacs breaks down 5 Energy...
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4.9K views · 94 reactions | Coach Jessica Isaacs breaks down 5 Energy...
Bodybuilding.com. . Coach Jessica Isaacs breaks down 5 Energy Boosting Pre-Workout Foods ⚡️🍌 1️⃣: Fruit 🍊 → Great source of simple carbohydrates packed with important vitamins and minerals. → Fresh, frozen, dried, or canned fruit works → Aim for 30-60 grams of carbohydrates (medium banana, 2 cups berries, small handful of ...
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