Rope Straight Arm Pull Down
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muscleandstrength.com
Straight Arm Lat Pull Down
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Straight Arm Lat Pull Down
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muscleandstrength.com
115K views · 3K reactions | Straight arm pull down with rope or rod...
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115K views · 3K reactions | Straight arm pull down with rope or rod...
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fitnessexpertawards.com
👉 The straight-arm pulldown is one of the few exercises you can do for lats that's a single-joint movement. (Rows, pulldowns, and pull-ups are multi-joint.) 👉 That makes the straight-arm pulldown a great exercise to finish off the lats or to start the workout with to pre-exhaust them. ❗️However, you may not have access to a cable station due to lack of equipment or a busy gym. Or, you may want to try the free-weight version, the straight-arm pullback, for variety. ✅ To do pullbacks, hold a pai
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