How accurate are smart watches for calories burned? ⌚🔥 You’ve definitely checked that number before… They use: ❤️ heart rate 🏃 movement 📊 age, height, weight, gender But they can’t measure things like: 🧬 muscle vs fat ⚡ metabolism 😴 sleep 😰 stress 🚶 daily movement and more… So two people can do the same workout and burn very different calories. Now the truth 👇 ⌚ Smart watches overestimate by up to 40% 🏋️ Machines by around 50% If it says 600… it might be closer to 300 😅 That’s why food
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