Seated Leg Curl Machine – How To Video, Alternatives & More
Seated Leg Curl Machine – How To Video, Alternatives & More
Apr 21, 2021
fitnessai.com
How to Use the Leg Extension / Curl Machine | Curves
How to Use the Leg Extension / Curl Machine | Curves
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curves.com
535K views · 5.2K reactions | 'Leg' and 'curl' shouldn't be used in the same sentence. | Bro Science | Facebook
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535K views · 5.2K reactions | 'Leg' and 'curl' shouldn't be used in the …
535.4K views1 week ago
FacebookBro Science
2-in-1 Leg Extension and Curl Machine
2-in-1 Leg Extension and Curl Machine
4 viewsAug 17, 2021
valorfitness.com
Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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Standing Leg Curl Machine: Maximize Hamstring Contraction
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Leg Extensions - Machines may seem simple but you have to make sure to set them up properly for your body, as they arent one size fits all. Then make sure to set your body up so that you can generate as much force as you can from your quads. Keep hips down and stable. Line your knees ankles and hips up, extend out/up but think about pulling that quad up your leg to your hips. - #gymtiktok #gymtok #legworkout #legday #legextension #gymtips
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