174K views · 1.3K reactions | Let’s face it, setting up hip thrusts is a workout in itself - on days you need alternatives here are effective glute exercises ➡️ • Smith Machine Bulgarians • Glute Kickbacks • Hyperextensions #womensbest | Women's Best | Facebook

Want a Toned Core, Sharp V-Line, and Beautiful Hip Curve? Do These 4 Moves #fitness #workout #gym #training #fittips | Women Fitness

1.7M views · 9K reactions | Both are fine - If you want to really focus on those hip muscles (like the glute minimus and medius), try leaning back. But if you’re looking for an overall glute workout, leaning forward might be better for you. ⚡️ Give both a try and see which one makes you feel the difference! #hipabduction #hipabductor #hipworkout #legday #glutes #hipabductionmachine #legworkout #form #women #fyp #fitmom #explorepage✨ #fbreels | Fitonomy App | Facebook