3 Steps to Master the Front Lever!
1:00
YouTubeCALISTHENICS FAMILY
3 Steps to Master the Front Lever!
The front lever is one of the most advanced core and upper body strength moves in calisthenics. Here’s how to unlock it: 1️⃣ Start with scapula pulls to engage your shoulders and improve control. 2️⃣ Train tucked front lever holds & raises to build core and lat strength. 3️⃣ Progress to straddle and one-leg variations, then refine ...
29.8K views9 months ago
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Short videos

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3 Steps to Master the Front Lever!
29.8K views9 months ago
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