Throwing a TWIST in your Thursday Last week we shared a video on progressions and regressions of the TRX Inverted Row... but another progressions is an advanced TRX Inverted Row with Rotation! #TRXtraining #suspensiontraining #InvertedRow #moveoftheday | TRX Training
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Throwing a TWIST in your Thursday Last week we shared a video on pr…
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337K views · 3.5K reactions | An advanced exercise that targets the core, particularly the obliques and transverse abdomen, while also engaging the shoulders, back, and hips. The TRX Inverted Hip Throw is a challenging exercise that can be integrated into core-focused workouts or full-body routines, offering a dynamic way to enhance rotational strength and stability. | TRX Training | Facebook
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