86K views · 948 reactions | Stretches for splits ! | Emily Mouu | Facebook
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86K views · 948 reactions | Stretches for splits ! | Emily Mouu …
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6 dynamic moves in Childs pose that you need to try! Child's Pose, or Balasana, is a restorative yoga posture that offers numerous benefits, including: 1. Relaxation and Stress Relief- This pose encourages a sense of calm and relaxation, helping to reduce stress and anxiety levels. 2. Stretching the Back - It gently stretches the spine, hips, and thighs, promoting flexibility and relieving tension in the back muscles. 3. Improves Circulation - The forward bend can enhance blood circulation throu
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6 dynamic moves in Childs pose that you need to try! Child's Pose, …
5.9K views8 months ago
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Deep hip openers that work that you need in your practice! When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. #hipopening #hipmobility #hipopeningyoga #yogadaily #yogapractice #yogainspiration #HipOpener #yoga #learnyoga #dailymovement | Emily Mouu
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Deep hip openers that work that you need in your practice! When hips …
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22K views · 31K reactions | 5 Amazing Hip Openers to get practicing ...
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22K views · 31K reactions | 5 Amazing Hip Openers to get practi…
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Emily Mouu on Instagram: "Must do post leg day stretches ✅ - Recover and repair the muscles quicker 💪🏽 - Keep strong, flexible and healthy 🤸🏼‍♀️ - Boost your energy and reduce your doms 🔋 All you need is 5 minutes after your workout to get these done 🙌🏽 make sure your not neglecting your stretching! #legdayworkout #legdayeveryday #legdaystretch #lowerbodystretch #legstretch #legstretches #legday"
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Emily Mouu on Instagram: "Must do post leg day stretches ✅ - Recove…
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1M views · 13K reactions | Save & Practice these 6 amazing Hip...
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1M views · 13K reactions | Save & Practice these 6 amazing Hip...
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Fix your back & hips ! 5 stretches that will provide instant relief from a tight sore back ! From stretching out your lower, upper, sides and hip flexors whilst adding in a couple of twists your back will be feeling brand new after these 🙌🏽 try 1 minute of each every day. #hipopener #hipflexors #hipmobility #hipmobilitychallenge #mobilitysolutions #tighthips #BackPainRelief | Emily Mouu
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Fix your back & hips ! 5 stretches that will provide instant relief fro…
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Beginner vs Advanced Posture fix & back pain stretches 🙌🏽 these 5 feel g…
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