The Doorway Pec Stretch Upgraded
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Here are some awesome doorway assisted stretches for the back, spine health, and SIJ mobility (all in one place🙌)Every once in awhile we all need a little extra something to feel the stretch a bit deeper. The door frame is a perfect way to do this. Pay special attention to the foot placement on all of these, as it makes a big difference. There are 5 options total! Last one is for SIJ#lowbackstretch #backstretch | Dr. Jacob
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